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🛁 Self-care isn’t always spa days and scented candles (though yes, please).
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Sometimes self-care is:
🥦 Eating a real meal before your blood sugar crashes
📵 Putting your phone down and going outside
🧴 Taking your vitamins (and your menopaus

This is a hill that I'll die on. There's no such thing as "balancing" hormones.

Your body was designed to STOP making estrogen at a certain age. No more ovulating, no more estrogen. Because I mean, come on. Who has the

✨ Menopause doesn’t send a calendar invite—but it will crash your 10am Zoom. 😅
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Brain fog, hot flashes during client calls, insomnia before big presentations… menopause can make your career feel like an uphill climb in he

🍷→🔥 The thing about wine and menopause?
They don’t exactly get along. 😩
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I used to love winding down with a glass of red… but now? One sip and suddenly I’m a sweaty disco ball, wide awake at 2 a.m., rethinking ever

Now that the job hunt has ended in victory, I’m already thinking about my first vacation! Luckily, I live a few hours from beaches in any direction, so I can do a quick getaway on a weekend. Who has travel plans for the summer?!?
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* #youreST

✨RESET MODE: ACTIVATED✨
After weeks of hustling hard in the job search game (hi, burnout 😅), I realized it’s time to shift gears and take care of me. Not just the résumé me, not just the LinkedIn me—but the whole, human, ho

STILL Menopause Relief

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